HALTS

For those who have been in 12 step circles for some time, the acronym “HALT” is very familiar. It is important for me to have the presence of mind to recognize that Hungry, Angry, Lonely, and Tired can be windows to threats to my sobriety. I am more vulnerable to temptation when HALT is in play.

But I have come to realize that there are two additional sets of circumstances, which can also find me more vulnerable. Sickness can wear down my defenses. When I am not feeling my best, my radar does not seem to pick up the presence of triggers as easily. And Stress is also a set-up. When I allow stress to crowd out my Higher Power, the promises of steps 2, 3, and 11 are just not a reality for me.

It is not just HALT. It is HALTS! I am grateful for the awareness of these additional areas of vulnerability in my life. I want to always be vigilant against any threats to my sobriety, recovery, and serenity. HALTS helps me to have this awareness.